Core Training + Strength Training
The BodiRocker’s innovative design delivers a 2-in-1 workout strength training and core training, simultaneously. As you strength train your shoulders, chest and arms your core muscles are also engaged as you control the rocking motion of the BodiRocker. This means that during each rep, your upper body muscles are engaged while your core stabilizer muscles are activated.
Over 70 Strength Building Exercises:
With over 70 muscle building exercises you can build muscle fast and strengthen your core. Below are few of the exercises possible with the BodiRocker. To watch the BodiRocker in action go to our BodiRocker Videos section.