With the BodiRocker you can shift body positions and hand grips to do a wide variety of exercises. Included with your order is a professional produced DVD with three special 10 minute workouts (“Abs & Core”, “Chest+Arms”, and “Yoga & Pilates”). You will learn to perform over 30 different exercises on your BodiRocker. You also receive a set of 10 Minute Workout Cards which will guide you through fun, fast and effective workouts that will transform your body.